I wish I can say the same. I am having a hard time with staying with the gym. I am a single parent of a special needs child. It is the hardest thing to...
I think everybody tries different things and if it is working they tell and if not they don't tell. Myself I have to eat green in order to go to the bathroom....
I read the boxes. I have noticed that everything is about 80 calories. So my self I have bought cherrios and a different protien water. I can't find...
Good Morning, well,when you first start the diet,you eat the cereal in the morning for breakfast & lunch,then a sensible meal for dinner. You do not want to...
Hey Everyone i am so happy i lost 2 lbs already i just started on Wed this is so much easier than those other diets. Last night i was needing something sweet...
Hello everyone! I will be starting my challenge Mon. Jan 12th. with the hopes to get down to my goal weight of 120 lbs. I am currently 170lbs. I used to be...
I am having the same problem. But I come to relize that I am not going to the girls room. I had to take a laxcitive to relief the blotting. It seemed to...
Hi.......i'm in my early 20s. i work full time 3rd shift in a nursing home there are nights that i dont get my breaks. after i'm done with work i go to school...
My third/regular meal consists of a salad and whatever is made for dinner.. I LOVE to eat. So I try to fill up on salad first to fill the space in my belly....
I hear that! Give me sweet or salty! None of those in between bland crackers that don't have a definite taste one way or the other. Might as well as eat the...
Take E.F.A's They will take care of the bathroom issues and bloating. I take Omega 3, 6, and 9 tablets. (health food store) You also have to eat some fiber...
My story...I am a 50 yr old who quit smoking 8 yrs ago and before I knew it I am up to 250. I have bad knees and plantar fasaschia and have to be careful what...
Hello everyone! I will be starting my challenge Mon. Jan 12th. with the hopes to get down to my goal weight of 120 lbs. I am currently 170lbs. I used to be in...
The plan does say that you have a fruit with each of your cereal meals and that fruits and veggies can be added as additional snacks. I am a snacker, so being...
I use to work as a CNA and I know that that I was very busy, doing that during the summer with now school to worry about. I bet the Special K snack and meal...
Hi, I'm 18 and I'm a sophomore in college. I went to the weight doctor yesterday, and I weighted 217 lbs. I have been overweight since I was a child, but when...
I started the special k plan Monday..And I've lost about 5 lbs so far...Yay me!!! I also have been working out on the wii fit...at least twice a day...and...
i really don't know if i like the special k diet much either. it is incomplete and doesn't tell you what you really need to do. i'm not terribly overweight,...
Hello there. I saw your posting and thought I would reply because a friend of mine at work has diabetes and I have been trying to help her change her...
Hi, There is not much out there that I have tried that has truly worked except Xenedrine (orginal with ephedra) I kept my weight at 125 - 129 lbs for about 5...
hi everyone I am new to this I just started and i have just ate my frist meal of the day wish me well and i hope i can see a change in two weeks Question: can...
Everybody here is so supportive! i really wasnt sure I wanted to air my dirty (weight) laundry on line for all to see, but I dont feel embarassed at all. Ok,...
Hi Tre, I think you are right, calories in must be less than calories burned. every body is different, and gets into a groove. my husband eats once a day,...
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